VIRTUAL STUDIO

Fitness classes with soul.
Modern meditations for the spiritually-curious.

 
 

Class descriptions

 

001

Move

A flowy, sophisticated movement class.

Laurie developed this mat-based sculpting class after a decade+ as a movement teacher, barre studio owner and teacher trainer. Born out of the desire to move in all the ways she loves, in one class. Drawing from the best of mat Pilates and barre strength, blended with yoga’s stretching and release, and set to an incredible and diverse playlist. We move to the beat of the music, creating coherence in our bodies on a cellular level. We may use props like yoga blocks, light handheld or ankle weights, a Pilates ball or resistance bands; or just our bodies moving in space. Wind down with a short meditative moment or a more formal guided meditation, depending on class length, to soften the body and calm the mind.

45 to 90 MINUTE FORMATS OFFERED

002

Move Cardio

If yoga, Pilates, barre and dance had a baby…

All the juiciness of Laurie’s Move format, with the addition of thoughtful cardio and/or plyometric movements to improve heart health and respiratory function — aka breathe more fully, increase oxygen in-take, and be able to bring in more life force energy, move stagnant energy, create physical and energetic space, encourage lymphatic flow, release feel-good hormones, and so much more. The addition of cardio bursts in this class is f-u-n! So fun that even cardio-avoidants love it. Choreography from start to finish is intentional and science-backed, so while we may be up-ing the intensity, we do so in an alignment-based and safe way. Walk away feeling lighter, freer and more joyful.

60, 75 and 90 MINUTE FORMATS OFFERED

 

003

Yoga

A flowy Vinyasa class, with alignment and safe movement as a priority. Set to good music, Laurie’s spacious, thoughtfully-guided classes use yoga asana, breath, and meditation to soften your edges, reorganize your energetic body, recalibrate your nervous system, and strengthen your physical form. Laurie is known to also thread in her knowledge of neuroscience, personal growth, and spirituality as appropriate, supporting you in moving and being well, beyond the mat. All levels welcome.

45, 60 + 75 MINUTE FORMATS OFFERED

 

Join Laurie for a class

 
Testimonials

“Laurie’s classes are part of what’s getting me through this pandemic. I used to teach a barre format with her and to see her evolve as a teacher and create her own format is nothing short of incredible.”

CARRIE K, FORMER FITNESS INSTRUCTOR & STUDIO OWNER

“Laurie’s classes are the perfect combination of all of my favorite methods. She takes elements from barre, sculpt, yoga, dance and meditation that together, form an effective and empowering workout."

MAUREEN K, MANAGER (PINTEREST)

“Laurie’s classes are the absolute best. Her deep knowledge of barre, yoga, and meditation make her primed to provide an expert class focused on mobility, flexibility and strength.”

STEPHANIE R, PHD. PSYCHLOGIST

 
 

CLASS SCHEDULE

Laurie is currently on maternity leave. Back soon!