SPIRIT
Breathwork
This style of breathwork is an active, somatic meditation that moves you from the swirl of the thinking mind into the wisdom and healing capabilities of the body. We use a specific three-part breath, set to modern music, to activate change on a cellular level.
Laurie says, “The first time I practiced this modality, I was speechless. I floated out of the studio, buzzing with an open heart and calm mind. I was reminded of yet another way I could be my own healer. I felt more connected to my spirit than I had in a long time. And there’s very little you have to actually do — all that is required is your breath and intention. The rest sorts itself out in a way that can only be described as working with spirit, with breath — L. inspiritus, in spirit.”
For thousands of years, healers and medicine men/women have understood that at the heart of all healing is an energetic shift. In modern times, we use bodies of work like quantum physics, neuroscience and research on mindfulness to wrap our heads around this. But at the end of the day, all things are energy in different forms. And in this particular practice, we’re directing breath — life force energy — consciously to elicit physical, mental and emotional healing.
This is an excellent modality for those who have trouble taming their thoughts in traditional meditation formats, those who want to dig into their healing a bit more, and/or those who are on the path of spiritual and personal growth. Laurie is a certified breathwork facilitator and level 2 Reiki.
“My breathwork session with Laurie felt nurturing and gentle. Laurie has an intuitive gift of knowing just the right thing to say. My session felt personalized and it drew from me exactly what I was ready to let go of and receive. I highly recommend a session with Laurie!”
- Sarah B.
Private Sessions
1:1 sessions for those wanting to dig deeper into their healing process and create big shifts.
Please contact Laurie to book a 1:1 breathwork session over Zoom or in person in Marin, CA.
Group Experiences
A curated, private experience for you & your friends or work team. Please send us an email to start the conversation.
Pricing dependent on group size and location.
Benefits of Breathwork
deep clearings
releasing physical pain and/or suppressed emotions
moving stuck energy
deep connection to your intuition
better sleep
a sense of inner peace
a calm mind
and so much more…
“I have taken two breathwork sessions with Laurie, and I can't recommend her highly enough. I had done breathwork in the past, but I didn't quite get the effects that I did with Laurie. Prior to [my first] session, I had trouble sleeping, but, in the aftermath, I have overall felt less anxious and have been sleeping well without waking up several times throughout the night.
Laurie is very gentle, knowledgeable, intuitive, and she guides you through a session with a lot of love, care, and attention. I pretty much felt lulled into it and felt fully supported. I can't recommend Laurie highly enough for any type of healing work, meditation, and fitness. I have known her in the latter capacity for over 10 years and she is truly the best.”
- Masha M.
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