Laurie’s movement experiences go beyond a typical fitness class. Drawing on her well of knowledge from almost two decades of teaching movement, plus her own healing and personal growth journey, these class experiences will leave you with something special each time. Perhaps, it’s a deeper understanding of your body and optimal alignment, or knowledge on proper breathing patterns and how to better regulate your nervous system. Maybe, it’s a nugget of spiritual food, or simply a time and place to safely move your body to good music. Either way, there’s something for your whole being each time you move together. Learn more about her class offerings here.

Laurie’s meditations are modern and easy to follow. Think of it as an opportunity to hang out with your soul. Her meditations are specifically geared towards those who want to relieve physical stress, connect with their intuition, come into better alignment with Self, and manifest (yep!) the life you truly desire. There’s no wrong way to do it and no experience or props needed. 

Laurie also facilitates somatic breathwork for those looking for an active form of meditation and deep healing, or a deep clearing.

Laurie’s background and training blends science and spirit - so you can expect intelligent, alignment-focused workouts, mixed with feel-good, high-vibe movement. And too, her connection to Nature and spirituality informs her way of being, and therefore teaching in any modality.

She acknowledges that she lives and works on Coastal Miwok land, and is immensely grateful for this.

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